Monday, 7 January 2008
Tip 6: cycle yourself slim
Cycle your way to a slender figure and a healthy heart in 2008.
An average woman cycling on a flat road for an hour will burn off 555 Calories, running for the same amount of time will only burn off only 50 more, at 600 calories per hour. The difference being running hurts...cycling doesn't.
Cycling at least twenty miles a week reduces the risk of heart disease to less than half that for non-cyclists who take no other exercise. (Source: British Heart Foundation)
So if you want to get fit & healthy forget sweaty, expensive gyms or faddy diets that just make you hungry and pissed off …. get on your bike!
Picture from Copenhagen Girls on Bikes inspiration from the Danes.